Ashtanga Yoga with Philippa Asher
This two-week Ashtanga Yoga retreat offers a rare chance to practise traditional Ashtanga Yoga in a small group with one of the few KPJAYI-certified teachers, surrounded by Ulpotha's beauty. Days unfold without distraction, supported by nourishing plant-based Ayurvedic meals, optional massages and Ayurveda treatments.
Afternoons and evenings include workshops on key aspects of the Ashtanga method: asana technique, safe adjustments, body opening, philosophy, pranayama, meditation and Q&A.
This yoga retreat is designed for practitioners with a regular Ashtanga practice, including at least the Standing Sequence and closing asanas. All levels, from Standing Sequence to Advanced B Series, are welcome, and the small-group format ensures close attention and guidance throughout.
In pictures
9 photos
Resident therapist
Dilani Kandegama
Dilani brings 24 years of massage therapy experience to Ulpotha, with professional qualifications in deep-tissue and relaxation massage, as well as foot reflexology. She works at a physiotherapy clinic in Colombo, where she delivers therapeutic massage and supports patient rehabilitation programmes.
Before that, she spent nine years as a sports centre therapist at Hilton Colombo Residencies, working with guests from across the world. She currently also provides prenatal and postnatal massage support and works as a personal therapist for diplomats based in Sri Lanka.
Dilani believes every body tells its own story. She takes time to understand what each guest needs before they get onto the table, and shapes every session around that.
Practicalities
What a stay includes
- Two weeks, Sunday to Sunday.
- One week is possible: pick your dates on the booking page.
- Your hut, daily yoga (usually two classes) and all meals are covered.
- Ayurveda and transfers are the only extras.
Other dates