Xmas/New Year Prana Yoga Flow
with Rob Hess
RetreatsXmas/New Year Prana Yoga Flow with Rob Hess
Immerse yourself in a rejuvenating retreat that blends gentle yoga, breathwork, and healing sound therapy. Guided by expert instructors, this experience harmonises movement and vibration to restore balance, reduce stress, and deepen relaxation in the tranquil setting of Ulpotha.
You will experience a fun and playful journey to your inner self. Rob's teachings are open to all levels. Whether you come to Ulpotha to relax or you come to challenge your practice, Rob will be offering something for everyone.
Rob Hess at Ulpotha
What's included:
Accommodation at Ulpotha is on a twin-sharing basis in comfortable, beautifully designed adobe huts open to the surrounding nature.
Yoga classes twice daily (there is no yoga on Thursday afternoons and Sunday mornings)
A yoga-friendly breakfast and two sumptuous organic vegetarian meals, plus snacks, juices, and teas.
Indulge in one free massage/week from one of our visiting therapists.
Transport for 1 excursion (half or full day) per week to nearby cultural heritage sites (entrance fees not included).
What's not included:
Transport to and from Ulpotha
Travel insurance is not included.
Ayurveda treatments are not included in the price; please see prices on our booking page.
A Typical day at Ulpotha:
All times are indicative, as is this description of a day in Ulpotha. There's no regimented or obligatory schedule as such. You're free to do precisely as you wish.
07:00 - 07:30: Tea and Fruit
07:30 - 09:00: Yoga
After yoga: Breakfast (available from 7 onwards for those not practising yoga)
From 10 onwards: Massages/Ayurveda/Swimming/Relaxing/Reading
12:30: Lunch
After Lunch: Massages/Ayurveda or a siesta; alternatively, go for bicycle rides, swim, read or explorative walks
16:00 - 17:00: Tea and Snacks
17:00 - 18:30 Yoga/Meditation/Sunset Walks/Relaxing
19:00 onwards Dinner by Firelight
Your Teachers & Therapists
Rob Hess
Yoga TeacherRob is one of California’s most experienced and joy-filled teachers of Prana Flow. His classes move in gentle, rhythmic waves with deep, satisfying asana and plenty of time for restorative, therapeutic and meditative practice. Everything is centred around the heart.
Rob’s path began with the physical side of yoga. Years of steady study shifted that focus inward, and it’s the spiritual nourishment of practice that now guides his teaching. He found his home in the Prana Flow community with his teacher, Shiva Rea, and has assisted her in workshops and trainings across the U.S.
Rooted in Prana Flow, Rob’s approach draws from classical yoga, Bhakti, Tantra and Ayurveda to reveal yoga as a living, breathing flow of awareness. Expect warmth, playfulness and clear guidance. He invites you to enjoy the journey rather than rush the destination.
Through his own daily sadhana, Rob knows how practice can free the body and mind from the limits we place on ourselves. His aim is simple and personal: to help you connect with your own truth, and to live from it with confidence.
Florentina Lam Clark
Visiting TherapistFlo has over 30 years of experience in holistic health and healing. Her journey began with Reiki and Aromatherapy, and she is passionate about using essential and Ayurvedic oils in her treatments. She is also a yoga and Reiki teacher and sound healer and offers consultations in Clinical Ayurveda.
Flo draws on extensive knowledge of the mind-body connection to combine functional expertise with energy healing, providing a personalised, intuitive approach for every individual.
With three decades of experience, Flo supports clients in both injury recovery and deep relaxation with a healing touch, holding space where clients feel nourished, nurtured and restored.
Elke Scior
Visiting TherapistElke was born in Germany and has been living in Ibiza since 2012, where she offers Massage Therapy, Clarity Breathwork Sessions, and Detox Programs all year around. She has had 15 years of experience in Bodywork and Holistic Healing.
