Malaika offers Elemental ISHTA Yoga, a flowing practice that draws from Hatha, Tantra, and Ayurveda. The first week explores yoga through the five elements, while the second focuses on chakras.
Every other afternoon, you will join her 5Elements Dance Activation, free, ecstatic dance sessions that embody yoga philosophy in movement. Classes also include pranayama, meditation, and visualisation, creating a balance between strength, alignment, and spiritual connection. This retreat is joyful, grounding, and suitable for all levels.
Originally from Canada and now based in Bali, Malaika teaches and dances around the world. She brings long experience on and off the mat to support real self-transformation.
A qualified ISHTA teacher, Water Dance practitioner and African dance performer, she is the creatrix of 5Elements Dance Activation, a dynamic, shamanic-inspired movement journey that works with earth, water, fire, air and spirit. With more than 12 years as a bodyworker and many years as a spiritual healer, Malaika helps you find flow, grace and ease around old injuries. Her teaching lives in nature as much as in the shala, and holds yoga as a marriage of mind, body and spirit.
You will practise Elemental ISHTA Yoga that blends classical teachings with a modern, personal approach. Expect clear attention to flow, alignment and body awareness so you can move with respect for your own needs. On alternate afternoons, you will explore free ecstatic dance, using great world music to let go, reconnect and discover how movement can deepen meditation.
What you will experience with Malaika
- Pranayama and simple visualisation to settle and clarify the mind
- Daily asana to stretch, strengthen and balance the body
- Week one: Hatha flow based on the elements
- Week two: practices that connect yoga with the chakra system
- Daily dance with 5Elements Dance Activation and Ecstatic Dance
- Meditation to nurture compassion for yourself and others
In this special retreat, you will practice daily yoga moving with the Elements and, on every other afternoon, use free ecstatic dance practices to embody the philosophy of yoga in a dynamic way. Using great world music to support you to let go and find your own groove. You will be amazed by how much this supports your yoga practice and deepens your ability to meditate.
Malaika incorporates her work as a dancer, Spiritual Healer, and more than 12 years as a bodyworker to help her students find flow, grace and healing to injuries. She fully embodies the deeper philosophy of yoga as a marriage between mind, body and spirit and teaches both in the yoga shala and in natural environments.
She brings a wealth of earth wisdom for personal and planetary awakening having walked the shamanic path for a lifetime. She is dedicated to creating sacred space in ritual and ceremony to help restore balance to our distorted civilised culture. A qualified ISHTA yoga teacher, Water Dance practitioner, African dance performer and teacher, creatrix of 5Elements Dance Activation™, a shamanic dynamic meditation dance journey embodying the five cardinal elements, earth, water, fire, air and spirit. She is also the founder of Journey to the Heart, and Elemental Embodiment™, 5-day transformational retreats for men and women. She has been facilitating groups for more than 25 years in India, Australia, Africa, China, USA, Costa Rica, Europe and Egypt. She offers a spirituality that is rooted in the body to access higher realms of consciousness.
At Ulpotha, Malaika will be offering her Elemental ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) Yoga classes which provide a blend of ancient and contemporary teachings to cater to your individual needs. Focusing on flow, alignment, body awareness and expansion to cultivate grace, she will encourage you to respect and listen to your own body using a holistic approach to yoga as a way of being.
What to expect:
- Pranayama and visualisation to purify and quiet the mind
- Daily yoga and asana to stretch, strengthen and balance the body (firstly Hatha flow yoga based on the elements and, in the second week, focussing on the connection of Yoga to the Chakra system)
- Daily dance to reconnect mind, body and spirit and celebrate the gift of life using 5Elements Dance Activation™ and Ecstatic Dance
- Meditation to expand your awareness and cultivate loving compassion for yourself and others
Her teachings are suitable for beginners and intermediate levels and dance is a crucial part of this workshop.
In pictures
3 photos
Visiting therapist
Eva Thomas
Ever since Eva was a young girl, growing up in Germany, she was utterly passionate about movement and dancing. She danced not just with her body but with her whole spirit and became interested in traditional healing methods from a young age.
Through her love of helping people to heal themselves she completed all 7 levels of Ka Huna massage and bodywork training at High Spirits Institute in Australia and has been working as a Ka Huna body worker since 2010. She has established various massage sanctuaries in Australia and Germany and now works from her home in Mullumbimby - nestled in the rainbow region in the northern rivers area of Australia.
She also specialises in foot reflexology, deep belly abdominal massage and emotional release techniques which she integrates into her massages. Her recent training in Somatic Experiencing (trauma informed massage) is accredited by the Somatic Experiencing Trauma Institute established by Dr.Peter Levine.
In addition to her professional western training at various institutes, Eva also spent time learning traditional healing methods in Mayan villages in Guatemala, sacred places in the Amazon and in secluded huts in the Australian bush.
Ka Huna massage is not just an ordinary massage but an experience that leaves the body, mind and spirit feeling whole, connected, energised and at the same time deeply relaxed. Her clients often describe it as "something special happens during the massage that is hard to describe", " Afterwards I feel like floating", " I feel connected to something deep inside".
Eva uses organic coconut oil and massages with long flowing strokes using her hands and forearms, sometimes underneath and on top of the body at the same time, while she moves with dance-like steps around the massage table.
Ka Huna massage comes from the Hawaiian shamanic tradition and Eva combines her "seeing hands" with her open heart and intuitive grounded presence and years of experience. She is very confident to hold space for you in a safe environment.
Each bodywork session is uniquely adapted to who you are at that moment.
Who is here
Who you’ll practise with
Practicalities
What a stay includes
- Two weeks, Sunday to Sunday.
- One week is possible: pick your dates on the booking page.
- Your hut, daily yoga (usually two classes) and all meals are covered.
- Ayurveda and transfers are the only extras.