Mastani Semal Luthra & Bodhi Mrida - Awaken Your Inner Goddess Retreat

This retreat is a return to the parts of yourself that you have forgotten.

Many of us move through life believing we must fix ourselves, perfect ourselves, or prove our worth in order to belong. And somewhere along the way, we lose touch with the parts of us that are most alive, intuitive, joyful, and true.

For over 20 years, Mastani has been on her own journey of inner discovery. What she's come to realise is that awakening the Goddess within is not about becoming someone new. It is about remembering who you were before the world told you who you had to be.

It is the gradual unlearning of the masks, roles, expectations, and survival patterns that disconnected you from your essence.

As she began to explore what truly brought her alive, honoured her needs, listened to her body, and accepted herself more deeply, something beautiful started to happen. Parts of her that had been hidden began to return. Her joy returned. Her softness returned. Her aliveness returned.

She stopped trying to earn her worth.
And slowly, she began to feel at home within herself.

For her, awakening your Inner Goddess means creating the safety within yourself to fully be who you are.

It means reconnecting to your inner wisdom, your intuition, your emotional truth, your sensuality, your joy, your power, and your softness.

And this retreat is not just about understanding these ideas intellectually.
It is about embodying them.

Set within the lush jungle sanctuary of Ulpotha, you'll begin to anchor a new felt experience within the body through movement, stillness, nature, emotional healing, sisterhood, ritual, and deep inner exploration.

So that when you move back into your world, you have an inner anchor to return to.

Mrida and Mastani, are a mother-daughter duo who will be hosting this inward journey. Drawing from over 30 years of combined experience, they weave together psychological insight, embodied practices, mindfulness, and spiritual exploration to support deep and lasting inner transformation.

Mastani will be leading the Inner Exploration Workshops, while Mrida will support guided meditations and 1:1 sessions [optional].

*Please note: Mastani is a Deep Transformational Coach and not a Yoga Teacher.

**Transport is not included in the discounted rate

***Private Sessions with Mrida will incur an additional charge.

Rates

LKR 195,000 / $595 per person on a sharing basis

LKR 295,000 / $995 Single Huts

What's included

Shared accommodation (with someone of the same gender if travelling
alone) in elegantly styled huts open to nature

A yoga-friendly breakfast and two sumptuous vegetarian meals, plus

Snacks, juices, and teas

Retreat workshops/ sessions as explained in the retreat flow

Use of bicycles, library, hot-water bathing area, and taxes.

What's not included

Insurance

Travel costs to and from Ulpotha

Traditional Ayurveda treatments (to be booked in advance due to limited space)

1-day treatment (2 hours) $100/LKR 22,500

3-day package $250/LKR 55,000

Energy Healing and Bodywork with Mrida

1. Rebalancing Bodywork | 90 minutes | $200

A synthesis of deep tissue work, joint release & myofascial energetic release which helps bring the body back into balance, release suppressed energy and emotional blockages.

2. Spiritual Counselling / Energy Healing | 60 minutes | $140

Mrida energetically plugs into your energy field to see what is out of alignment, go to the root cause of the situation you are facing in your life, and bring you into higher alignment with your soul’s purpose.

3. Soulful Hypnotherapy | 60 minutes | $140

A deeply restorative process that combines subconscious exploration with soulful inner inquiry. In a relaxed state, you are guided to access the deeper layers of the mind where beliefs, emotions, and hidden patterns are held.

The Retreat Flow (Sample Daily Rhythm)

(Each day carries a unique theme and may shift intuitively)

07:00 – 09:00 Active meditations, nature walks, herbal tea

09:00 – 10:00 Breakfast

10:30 – 12:30 Inner exploration workshops

12:30 – 13:30 Lunch

14:00 – 16:00 Personal reflection, rest, swimming, integration

16:00 – 16:30 Tea break

16:30 – 18:30 Sharing circles, somatic movement, embodied practices

19:00 – 20:00 Dinner

20:30 – 22:00 Evening ceremonies, chakra dance journeys, or ritual gatherings

Arrival: Day 1 by 12:00 PM (in time for lunch)

Departure: Final day after lunch

Retreat Highlights

Mastering Our Inner Game through Self-Awareness

Cultivating Self-Awareness is an important aspect of our work. Each decision we make, whether as an employer, a parent, or a friend, shapes our existence. Through self-awareness, we become more aware of how we show up in the world, enabling us to reclaim our power and ignite our lives from within.

Transformative Inner Child Work

Engage in deep, introspective practices to uncover the roots of emotional triggers and unconscious patterns. By meeting and healing the inner child, you release self-limiting beliefs and create space for lasting change, authenticity, and joy.

Somatic Movement & Osho Active Meditations

These Active Meditations have been scientifically designed by Osho to release repressed feelings and emotions. This brings the body back to a relaxed harmony setting the stage for deeper emotional work to take place.

Sharing Circles & Conscious Relating

Sharing circles are like cocoons for the soul, they provide a container for deep inner exploration through vulnerability and connection.

Blissful Immersion in Nature

Ulpotha is a traditional agricultural community in the jungle heartland of Sri Lanka, offering you an incomparably beautiful setting as close to nature as is humanly possible.

If you feel the call, trust it. Come be held in nature, in sisterhood, and in a space where every part of you is welcome.