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Soul Flow Retreat
With Wade Gotwals
Wade Gotwals in Ulpotha
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Boat pose (paripurna navasana) in Ulpotha doorway
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Wade Gotwals profile
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Wade Gotwals in Ulpotha
Wade slider 2
Boat pose (paripurna navasana) in Ulpotha doorway
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Wade Gotwals profile
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10% Early Bird Discount. Full payment before 15th December
DURATION
03 Jan 23 - 08 Jan 23
5 NIGHTS, 6 DAYS
COST
US$1,250
US$1,125
PER PERSON

Yoga Retreat is 5 nights, 6 days

Minimum stay is 5 nights

Prices include full board, all meals & yoga sessions

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Ulpotha is a self-sustaining agricultural community spanning 25 acres in the jungle heartland of Sri Lanka. When you arrive you can leave the digital world behind.

Why should one cleanse and reset physically, emotionally & spiritually? We are living in a very busy and fast world where we sometimes forget to stand still and just breathe. Many of us are having several body issues and the western world tells us to take pills for anything and everything. Most of us are living with fear in our minds, limiting beliefs and not knowing how to break away. Not being able to handle the pressure, this can result in depression and anxiety.

At Ulpotha, we will be looking to change into a more mindful lifestyle to teach our body and mind to stay still; to learn about how life works and to learn to trust and surrender. A deep cleanse and detox with powerful resources will support you in clarifying what you are doing with your time on this planet. What is it you are dreaming of and how can you transform shadow into light? This retreat will help you make an impact for the souls around you and start anew by cleansing your aura.

Meet Your Team
Highlights
What's Included
All Meals Included

A yoga-friendly breakfast and two sumptuous vegetarian meals, plus snacks, juices & teas

accessibility
yoga classes twice daily

In the morning and the evening

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Massages & Ayurveda

Indulge in a free massage/week from one of our visiting therapists or book an Ayurveda treatment. (Further massages and our Ayurveda treatments are available for a supplementary fee)

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CULTURAL EXCURSIONS

Transport for 1 excursion (half or full day) per week to nearby cultural heritage sites (entrance fees not included)

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A Typical Day At Ulpotha

07:00 - 07:30

Tea and fruit

07:30 - 09:00

Yoga

09:00-09:30

Breakfast

09:45-12:30

Massages/Ayurveda/ swimming/relaxing

12:30-13:30

Lunch

14:00-16:00

Massages/Ayurveda/ swimming/relaxing

16:00 - 17:00

Tea and snacks

17:00 - 18:30

Yoga/Meditation/ Sunset walks

19:00 - 20:00

Dinner

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Things To Do
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Ayurveda Treatments

Book a traditional Ayurveda detox package in our Ayurveda treatment center (supplementary fee)

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Walking & Cycling

Cycle around to the local villages and nearby lakes, and take guided walks to the hilltop temple or Uncle Willie's rock

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Swimming & Rafting

Swim in the silky smooth waters of the Ulpotha lake, or take our raft or canoe through the backwaters for the best birdwatching spots

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Reading

Relax in a swing bed with a book from our well-stocked library

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Cooking

Visit our kitchen and kitchen garden and learn some recipes from our delicious Sri Lankan cuisine

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Wildlife

Stroll round Ulpotha's large grounds with your camera or binoculars to catch surprising wildlife

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Meet the Villagers

Chat with one of our lovely villagers and learn more about their relaxed and unhurried lifestyle

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Visit the tailor

Order a custom-made cool cotton shirt or pants from our tailor, or design your own outfits

BOOK NOW