Back to Nature at Ulpotha

Event by Workout.lk, Sathya Yoga & Wellness and Rekha Krishnamoorthy
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duration
03 Feb 21 - 07 Feb 21
4 nights / 5 days
COST

Rs. 55,000

1 person, 4 nights / 5 days
Recommended stay is for full retreat. Minimum stay is 2 nights starting at Rs 15,000 / night. Rate is full board & includes 2 yoga classes per day
  All accommodation is shared on a same gender basis
  Children under 15 come free of charge
  Refunds given on cancellation (due to Covid or otherwise)
  If you would like alternative dates, please contact us

Check-In date:

Check-Out date:

No. of Adults

Back to Nature at Ulpotha
Event by
Workout.lk, Sathya Yoga & Wellness and Rekha Krishnamoorthy
In the beautiful setting of

Workout.lk is inviting you to a uniquely curated restorative nature retreat this February for you to experience Ulpotha - talked about in revered tones as one of the most extraordinary yoga destinations in the world by The Guardian. If a digital detox, the song of chirping birds and to sleep like a baby attract you, this is the holiday you've been waiting for!
Savor organic Ayurvedic cuisine, experience breathtaking mountain and lake vistas, bike, swim in the lake, hike in the countryside, engage in relaxing beginner Yoga sessions while learning the benefits of the practice, and get back in touch with nature’s soft, age-old rhythms for the true healing and rejuvenation you deserve.

All organizing and transportation are taken care of, so you can simply relax, and enjoy this splendid retreat we have tailored for you.
We would encourage you to participate the entire program, but feel free to choose what you'd like to do (it's your relaxing retreat after-all).

Ulpotha is a traditional agricultural community in the jungle heartland of Sri Lanka, and is one of the very few places you can feel safely immersed in the heart of nature and experience indescribable natural beauty and serenity. Ulpotha is a self-sustaining agricultural community spanning 25 acres in the jungle heartland of Sri Lanka. When you arrive you can leave the digital world behind. Ulpotha is a living permaculture village and you will sleep in earthen huts and feel connected to the land. Much of the food is grown on-site and the whole atmosphere at Ulpotha is permeated with metta (loving-kindness). If you are looking for an emotional, spiritual or physical reset, come stay at Ulpotha. You can walk barefoot in pristine nature and swim in the silky-smooth waters of the lotus ringed lake, far removed from stresses of the modern world. Ulpotha exists in a world where it’s safe enough to live without fences or walls or doors or locks. You’ll be looked after by its gentle, traditional agricultural community, among whom you will be living. “Just being at Ulpotha is therapeutic” - The Guardian.

Ulpotha will be hosting this retreat for a limited private group and all necessary Covid-19 precautionary measures will be taken to ensure your safety. There's plenty of space in the 25 acre area for social distancing too!

Meet Your Team
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Rekha Krishnamoorthy
Isha Hatha Yoga Instructor

Previously a Strategy Consultant for 10 years in the U.S. and Sri Lanka, Rekha Krishnamoorthy is now a certified Isha Hatha Yoga Instructor. She underwent 1750+ hours of training in India, which involved comprehensive exposure to yogic practices, maintaining a strong link to its classical roots. She was also trained in understanding the human physiology, anatomy and Siddha Medicine.

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Joshua Reyna
Shamanic Sound Healing Journey

Enter into deep relaxation and connect with your higher self through pure healing vibrations. Release fear and come into balance. Sound healing can help detoxify the body, mind, and emotions.

A session includes breath work at the beginning, integration at the end, and healing frequencies with a mix of meditative instruments including Singing bowls, Tibetan bell, Rattles, Native American flute, Shamanic voice, Hang drum & more...

Learn more at nahuayoga.com and by following Joshua on Instagram @rajayogui

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What's Included
Meals Included

3 tasty vegetarian meals per day plus juices, snacks and teas

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YOGA CLASSES

Price includes 2 classes per day

ACCOMMODATION

Our beautifully crafted huts are fitted with very comfortable beds for optimum sleep and recovery

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ACTIVITIES

Use of bicycles and guided walks

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Retreat Schedule
Arrival Day
Check-in from 2 pm
Opening Ceremony 5 pm
Dinner 7 pm
Daily Schedule
7:30 am to 10 am Morning Meditation, Pranayama, and Asana practice
10 am Coconut, fruits, and light breakfast
1 pm Lunch
4 pm on three afternoons we will offer a workshop/clinic to help you deepen your understanding of Yoga.
7 pm Dinner
One morning during the week there will be no 7:30 am class. You can rest or join us for a sunrise hike up Uncle Willy’s rock. In the afternoon we will offer a special event.
Departure Day
7:30 am to 10 am Morning Meditation, Pranayama and Asana practice
10 am Coconut, fruits, and light breakfast
1 pm Lunch
Depart Ulpotha by 5 pm
Yoga Classes:
We will schedule two sessions per day. One in the morning and one in the evening
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Things To Do
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Ayurveda Treatments

Book a traditional Ayurveda detox package in our Ayurveda treatment center (supplementary fee)

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Walking & Cycling

Cycle around to the local villages and nearby lakes, and take guided walks to the hilltop temple or Uncle Willie's rock

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Swimming & Rafting

Swim in the silky smooth waters of the Ulpotha lake, or take our raft or canoe through the backwaters for the best birdwatching spots

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Reading

Relax in a swing bed with a book from our well-stocked library

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Cooking

Visit our kitchen and kitchen garden and brush up on your cooking skills with our friendly cooks

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Wildlife

Stroll round Ulpotha's large grounds with your camera or binoculars to catch surprising wildlife

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Meet the Villagers

Chat with one of our lovely villagers and learn more about their relaxed and unhurried lifestyle

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Visit the tailor

Order a custom-made cool cotton shirt or pants from our tailor, or design your own outfits

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LOCAL DEALS