Melissa will guide you through mindful, slow and empowering yoga sessions that include traditional yoga postures, somatic movement, mantra, restorative poses and meditation. Through this inquiry based practice, you will feel embodied, awake and aware in your body, mind and spirit. Some evenings we will venture to practice therapeutic Thai Yoga Massage, restorative yoga in addition to Richard’s Yoga Nidra sessions.
Yoga Alliance ERYT® 500 in SustainableYoga, Yoga Teacher Trainer for Restorative, Gentle, Prenatal and Therapeutic Yoga, Thai Yoga Massage Practitioner and AcroYoga® Level 2 Certified Teacher. Native Texan, Melissa currently lives in Calgary, Canada with her 2 sons and leads retreats in Southeast Asia, Europe and the United States. Her teaching style lends itself toward sustainable, slow yoga with mindful strength elements grounded in biomechanics, yogic philosophy, and deep rest. Her for desire is for students to connect within and integrate their own intuition in practice offering each student the opportunity to deeply listen to their own body’s needs. Melissa is adept at working with injuries and special conditions from beginner to more experienced.
Find her at www.PranavaYoga.Studio, and sign up to stay in the loop and receive a free Yoga Nidra.
