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Reset Mind & Body Retreat
With
Rahel Studhalter & Johanna Gramacho
In the beautiful setting of
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Retreat Info
Dates

27th - 31st May

Rates

LOCAL & RESIDENTS
LKR 111,000
Discounted rate LKR 99,000
for the first 5 bookings

FOREIGN
US $888.00
Discounted rate US $800
for the first 5 bookings

Notes

Prices include full board, 5 days inclusive three meals (all organic vegetarian meals, authentic Sri Lankan & home grown), all workshops, yoga lessons & welcome gifts

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Ulpotha is a self-sustaining agricultural community spanning 25 acres in the jungle heartland of Sri Lanka. When you arrive you can leave the digital world behind.

Why should one cleanse and reset physically, emotionally & spiritually? We are living in a very busy and fast world where we sometimes forget to stand still and just breathe. Many of us are having several body issues and the western world tells us to take pills for anything and everything. Most of us are living with fear in our minds, limiting beliefs and not knowing how to break away. Not being able to handle the pressure, this can result in depression and anxiety.

At Ulpotha, we will be looking to change into a more mindful lifestyle to teach our body and mind to stay still; to learn about how life works and to learn to trust and surrender. A deep cleanse and detox with powerful resources will support you in clarifying what you are doing with your time on this planet. What is it you are dreaming of and how can you transform shadow into light? This retreat will help you make an impact for the souls around you and start anew by cleansing your aura.

Meet Your Team
Rahel Studhalter

Rahel sees Yoga, Reiki and Meditation as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. In her studies and quests as a lifelong student, she found her way to live and preserve authenticity in today’s busy world and reflects this way in her awareness, both lived and conveyed to her clients.
Her goal is to keep on discovering and uncovering her own destiny, to be authentic and enjoy peace of mind.
Rahel believes that we are our own artist, and that we just often forget how to create our own life as we have been misled as to how the system works or doesn’t. She strongly believes everyone can create their own reality and supporting others on their journey is her mission. Her Reiki Master Gamini taught her how to heal the fears and worries which manifest in the body.
“We are all energy and are all capable of healing ourselves. We just often forget the simple things in life.”
Rahel’s motivation is holding the space and motivating people to find their individual yet universally true essence on their journey of self-discovery. She is passionate about achieving a beautiful co-creation between students and teacher. Creating a safe and expanding space is her highest priority and motivation.
To find out more: www.rahelstudhalter.com

Johanna Gramacho

Johanna’s yogic journey started when she was a teenager, searching for ways to calm her overwhelmed mind in a busy world. As the years went by, she always found her journey bringing her back to yoga and meditation whenever things got tough. Her journey eventually led her to travel to the other side of the world to her first teacher training in India in 2019.
Ever since, she has been continuously studying the connection of the body, mind and soul and deepening her knowledge in yoga. She now lives in Sri Lanka, teaching yoga, meditation, pranayama and embodiment, while diving deeper into different forms off holistic healing.
Her focus not only lies on practicing yoga on the mat, but in our everyday lives, in everything we do. She is passionate about the journey towards the true self and about finding grounding and safety within.
In her classes she likes to incorporate a lot of free and intuitive movement & teaches about self-acceptance and self-healing. She strongly believes that our bodies hold deep wisdom and healing & believes in empowerment through movement.
To find out more: www.johannagramacho.com

Johanna’s yogic journey started when she was a teenager, searching for ways to calm her overwhelmed mind in a busy world. As the years went by, she always found her journey bringing her back to yoga and meditation whenever things got tough. Her journey eventually led her to travel to the other side of the world to her first teacher training in India in 2019.
Ever since, she has been continuously studying the connection of the body, mind and soul and deepening her knowledge in yoga. She now lives in Sri Lanka, teaching yoga, meditation, pranayama and embodiment, while diving deeper into different forms off holistic healing.
Her focus not only lies on practicing yoga on the mat, but in our everyday lives, in everything we do. She is passionate about the journey towards the true self and about finding grounding and safety within.
In her classes she likes to incorporate a lot of free and intuitive movement & teaches about self-acceptance and self-healing. She strongly believes that our bodies hold deep wisdom and healing & believes in empowerment through movement.
To find out more: www.johannagramacho.com

Highlights
What's Included
Meals Included

3 tasty vegetarian meals per day plus juices, snacks and teas

accessibility
YOGA

All workshops & yoga lessons included

ACCOMMODATION

Our beautifully crafted huts are fitted with very comfortable beds for optimum sleep and recovery

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ACTIVITIES

Use of bicycles and guided walks

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Retreat Schedule

When you arrive you can leave the digital world behind. Ulpotha is a living permaculture village and you will sleep in earthen huts and feel connected to the land. Much of the food is grown on-site and the whole atmosphere at Ulpotha is permeated with metta (loving-kindness).

ROOT 

SACRAL SOLAR PLEXUS

HEART

THROAT

THIRD EYE CROWN

TYPICAL DAY AT ULPOTHA

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

6:00AM

SUNRISE MEDITATION

7:00AM

TEA &
FRUITS

TEA &
FRUITS

TEA &
FRUITS

TEA &
FRUITS

7:30AM

BEGIN HALF DAY SILENCE

MEDITATION & INTUITIVE FLOW

MEDITATION & INTUITIVE FLOW

MEDITATION & INTUITIVE FLOW

9:00AM

SILENCE
BREAKFAST

BREAKFAST

BREAKFAST

BREAKFAST

10:00AM

12:00PM ARRIVAL
Welcome Ayurveda Tea

Free time in silence to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

12:30PM

LUNCH

LUNCH

LUNCH

LUNCH

LUNCH

2:00PM

Exploring & Orientation

Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing

2:00PM DEPARTURE

4:00PM

Opening circle
Intention setting
Journal Workshop

Breath journey
Journal Workshop

Self Love Workshop
Journal Workshop

Singing Circle
Journal Workshop

2:00PM DEPARTURE

7:00PM

DINNER

DINNER

DINNER

DINNER

8:00PM

GUIDED GROUNDING MEDITATION

YIN YOGA

YOGA NIDRA

YIN YOGA

*ayurveda treatment, reiki session & sound healing add on with a reservation

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Things To Do
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Ayurveda Treatments

Book a traditional Ayurveda detox package in our Ayurveda treatment center (supplementary fee)

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Walking & Cycling

Cycle around to the local villages and nearby lakes, and take guided walks to the hilltop temple or Uncle Willie's rock

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Swimming & Rafting

Swim in the silky smooth waters of the Ulpotha lake, or take our raft or canoe through the backwaters for the best birdwatching spots

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Reading

Relax in a swing bed with a book from our well-stocked library

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Cooking

Visit our kitchen and kitchen garden and brush up on your cooking skills with our friendly cooks

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Wildlife

Stroll round Ulpotha's large grounds with your camera or binoculars to catch surprising wildlife

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Meet the Villagers

Chat with one of our lovely villagers and learn more about their relaxed and unhurried lifestyle

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Visit the tailor

Order a custom-made cool cotton shirt or pants from our tailor, or design your own outfits

LOCAL RETREATS