
27th - 31st May
LOCAL & RESIDENTS
LKR 111,000
Discounted rate LKR 99,000
for the first 5 bookings
FOREIGN
US $888.00
Discounted rate US $800
for the first 5 bookings
Prices include full board, 5 days inclusive three meals (all organic vegetarian meals, authentic Sri Lankan & home grown), all workshops, yoga lessons & welcome gifts
Ulpotha is a self-sustaining agricultural community spanning 25 acres in the jungle heartland of Sri Lanka. When you arrive you can leave the digital world behind.
Why should one cleanse and reset physically, emotionally & spiritually? We are living in a very busy and fast world where we sometimes forget to stand still and just breathe. Many of us are having several body issues and the western world tells us to take pills for anything and everything. Most of us are living with fear in our minds, limiting beliefs and not knowing how to break away. Not being able to handle the pressure, this can result in depression and anxiety.
At Ulpotha, we will be looking to change into a more mindful lifestyle to teach our body and mind to stay still; to learn about how life works and to learn to trust and surrender. A deep cleanse and detox with powerful resources will support you in clarifying what you are doing with your time on this planet. What is it you are dreaming of and how can you transform shadow into light? This retreat will help you make an impact for the souls around you and start anew by cleansing your aura.
Rahel sees Yoga, Reiki and Meditation as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. In her studies and quests as a lifelong student, she found her way to live and preserve authenticity in today’s busy world and reflects this way in her awareness, both lived and conveyed to her clients.
Her goal is to keep on discovering and uncovering her own destiny, to be authentic and enjoy peace of mind.
Rahel believes that we are our own artist, and that we just often forget how to create our own life as we have been misled as to how the system works or doesn’t. She strongly believes everyone can create their own reality and supporting others on their journey is her mission. Her Reiki Master Gamini taught her how to heal the fears and worries which manifest in the body.
“We are all energy and are all capable of healing ourselves. We just often forget the simple things in life.”
Rahel’s motivation is holding the space and motivating people to find their individual yet universally true essence on their journey of self-discovery. She is passionate about achieving a beautiful co-creation between students and teacher. Creating a safe and expanding space is her highest priority and motivation.
To find out more: www.rahelstudhalter.com
Johanna’s yogic journey started when she was a teenager, searching for ways to calm her overwhelmed mind in a busy world. As the years went by, she always found her journey bringing her back to yoga and meditation whenever things got tough. Her journey eventually led her to travel to the other side of the world to her first teacher training in India in 2019.
Ever since, she has been continuously studying the connection of the body, mind and soul and deepening her knowledge in yoga. She now lives in Sri Lanka, teaching yoga, meditation, pranayama and embodiment, while diving deeper into different forms off holistic healing.
Her focus not only lies on practicing yoga on the mat, but in our everyday lives, in everything we do. She is passionate about the journey towards the true self and about finding grounding and safety within.
In her classes she likes to incorporate a lot of free and intuitive movement & teaches about self-acceptance and self-healing. She strongly believes that our bodies hold deep wisdom and healing & believes in empowerment through movement.
To find out more: www.johannagramacho.com
Johanna’s yogic journey started when she was a teenager, searching for ways to calm her overwhelmed mind in a busy world. As the years went by, she always found her journey bringing her back to yoga and meditation whenever things got tough. Her journey eventually led her to travel to the other side of the world to her first teacher training in India in 2019.
Ever since, she has been continuously studying the connection of the body, mind and soul and deepening her knowledge in yoga. She now lives in Sri Lanka, teaching yoga, meditation, pranayama and embodiment, while diving deeper into different forms off holistic healing.
Her focus not only lies on practicing yoga on the mat, but in our everyday lives, in everything we do. She is passionate about the journey towards the true self and about finding grounding and safety within.
In her classes she likes to incorporate a lot of free and intuitive movement & teaches about self-acceptance and self-healing. She strongly believes that our bodies hold deep wisdom and healing & believes in empowerment through movement.
To find out more: www.johannagramacho.com
3 tasty vegetarian meals per day plus juices, snacks and teas
All workshops & yoga lessons included
Our beautifully crafted huts are fitted with very comfortable beds for optimum sleep and recovery
Use of bicycles and guided walks
When you arrive you can leave the digital world behind. Ulpotha is a living permaculture village and you will sleep in earthen huts and feel connected to the land. Much of the food is grown on-site and the whole atmosphere at Ulpotha is permeated with metta (loving-kindness).
ROOT
SACRAL SOLAR PLEXUS
HEART
THROAT
THIRD EYE CROWN
TYPICAL DAY AT ULPOTHA
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
6:00AM
SUNRISE MEDITATION
7:00AM
TEA &
FRUITS
TEA &
FRUITS
TEA &
FRUITS
TEA &
FRUITS
7:30AM
BEGIN HALF DAY SILENCE
MEDITATION & INTUITIVE FLOW
MEDITATION & INTUITIVE FLOW
MEDITATION & INTUITIVE FLOW
9:00AM
SILENCE
BREAKFAST
BREAKFAST
BREAKFAST
BREAKFAST
10:00AM
12:00PM ARRIVAL
Welcome Ayurveda Tea
Free time in silence to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
12:30PM
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
2:00PM
Exploring & Orientation
Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
Free time to explore Ulpotha
*ayurveda treatment | reiki session | sound healing
2:00PM DEPARTURE
4:00PM
Opening circle
Intention setting
Journal Workshop
Breath journey
Journal Workshop
Self Love Workshop
Journal Workshop
Singing Circle
Journal Workshop
2:00PM DEPARTURE
7:00PM
DINNER
DINNER
DINNER
DINNER
8:00PM
GUIDED GROUNDING MEDITATION
YIN YOGA
YOGA NIDRA
YIN YOGA
*ayurveda treatment, reiki session & sound healing add on with a reservation
Book a traditional Ayurveda detox package in our Ayurveda treatment center (supplementary fee)
Cycle around to the local villages and nearby lakes, and take guided walks to the hilltop temple or Uncle Willie's rock
Swim in the silky smooth waters of the Ulpotha lake, or take our raft or canoe through the backwaters for the best birdwatching spots
Relax in a swing bed with a book from our well-stocked library
Visit our kitchen and kitchen garden and brush up on your cooking skills with our friendly cooks
Stroll round Ulpotha's large grounds with your camera or binoculars to catch surprising wildlife
Chat with one of our lovely villagers and learn more about their relaxed and unhurried lifestyle
Order a custom-made cool cotton shirt or pants from our tailor, or design your own outfits