Prana @ Ulpotha Retreats
You are invited to our special 3-4 night short retreats between 29th April - 9th May
Aaron
Born in Sri Lanka, Aaron is a RYT-500 yoga teacher, FRC mobility specialist, personal trainer and a body transformation coach. Aaron offers a deep knowledge from his diverse studies including yoga, FRC. (Functional Range Conditioning) personal fitness coaching and professional Muay Thai kickboxing.
Aaron offers a wealth of teaching experience derived throughout his travels in Europe, South America and South East Asia and is a Yoga teacher trainer. Currently settled in Sri Lanka offering regular classes at Prana lounge.
As a teacher, his goal is to help you understand the values and the potential growth you can experience by building a daily yoga practice both on and off the mat.
April 29th - May 3rd
Aaron
Aaron & Meredith
Family retreat with kids’ camp during yoga times at the rate of an additional 1500 per day per child
Sri Lankan Residents:
Shared double LKR 20,000 per night per person (minimum 3 nights)
Single hut LKR 29,000 per night per person
Kids below age 12 go free of charge
Age 12-16 / LKR 8,000 per night in a triple shared room*
Age 17-19 / LKR 14,000 per night in a triple shared room*
*(if shared with only one parent the adult price applies for the teen)
Age 20+ adult rate
Above rates are for locals and foreigners holding a Sri Lankan Resident Visa.
Overseas clients / tourist visa holders:
US$ 150 per night
For Guests who don't do Yoga (like accompanying partners/friends) minus 3,000LKR per person per night
Ayurveda:
1 day : Rs. 7,500
3 days : Rs. 20,000
5 days : Rs. 40,000
May 3rd - 5th
Sasha
Sri Lankan Residents:
Shared double LKR 20,000 per night per person (minimum 3 nights)
Single hut LKR 29,000 per night per person
Kids below age 12 go free of charge
Age 12-16 / LKR 8,000 per night in a triple shared room*
Age 17-19 / LKR 14,000 per night in a triple shared room*
*(if shared with only one parent the adult price applies for the teen)
Age 20+ adult rate
Above rates are for locals and foreigners holding a Sri Lankan Resident Visa.
Overseas clients / tourist visa holders:
US$ 150 per night
For Guests who don't do Yoga (like accompanying partners/friends) minus 3,000LKR per person per night
Ayurveda:
1 day : Rs. 7,500
3 days : Rs. 20,000
5 days : Rs. 40,000
Sasha
With over 10 years of experience Sasha has consistently followed her path of health education, completing her 300 hr Yoga teacher training in Thailand and 100hr Pranayama advanced YTT in Portugal.
Sasha offers two different practices, for the morning a Power vinyasa that is a full body experience that not only works on your physical body, but also provides the mental benefits of a breath-based practice.
And an evening flow, allowing the body to sink gently into the body, release areas of tension, calm and center the mind using a Pranayama practice.
From basic asanas and breath work to blending in strength and flexibility, Sasha’s classes will help you explore your abilities and have a connection with mind-body that you can translate into daily life. Prepare to release tension, create space and liberate your movement.
Jules
Jules is a highly experienced yogini devoted to conscious expression and movement.
What began for her as a therapeutic physical yoga practice at an early age as a dancer, has evolved into a platform of self-enquiry and a union between the inner and outer landscapes of her world.
Born in the outback of Australia, grew up in the cultural hub of Melbourne, and travelled the world from a young age, eventually embarking on a yogic path in her early teenage years. With discipline, determination and rich learnings, she grew quickly into the yoga community and is now one of Melbourne's most admired Yoga Teachers.
Certified by Yoga Alliance as a 500-hour RYT, Continuing Education Provider, Level 4 Reiki Practitioner and Yoga Nidra Teacher. Her teachings place an emphasis on exploring boundaries, sharing her experiences as a student and teacher, as well as building endurance and compassion throughout the whole body.
Jules is known for her strong yet warm, explorative teaching style, coaxing her students to feel at home in their bodies, to soften and to connect from a place of patience and curiosity.
May 5th - 9th
Jules
Sri Lankan Residents:
Shared double LKR 20,000 per night per person (minimum 3 nights)
Single hut LKR 29,000 per night per person
Kids below age 12 go free of charge
Age 12-16 / LKR 8,000 per night in a triple shared room*
Age 17-19 / LKR 14,000 per night in a triple shared room*
*(if shared with only one parent the adult price applies for the teen)
Age 20+ adult rate
Above rates are for locals and foreigners holding a Sri Lankan Resident Visa.
Overseas clients / tourist visa holders:
US$ 150 per night
For Guests who don't do Yoga (like accompanying partners/friends) minus 3,000LKR per person per night
Ayurveda:
1 day : Rs. 7,500
3 days : Rs. 20,000
5 days : Rs. 40,000
A Typical Day At Ulpotha
07:00 - 07:30
Tea and fruit
07:30 - 09:00
Yoga
09:00-09:30
Breakfast
09:45-12:30
Massages/Ayurveda/ swimming/relaxing
12:30-13:30
Lunch
14:00-16:00
Massages/Ayurveda/ swimming/relaxing
16:00 - 17:00
Tea and snacks
17:00 - 18:30
Yoga/Meditation/ Sunset walks
19:00 - 20:00
Dinner
Things To Do
Ayurveda Treatments
Book a traditional Ayurveda detox package in our Ayurveda treatment center (supplementary fee)
Walking & Cycling
Cycle around to the local villages and nearby lakes, and take guided walks to the hilltop temple or Uncle Willie's rock
Swimming & Rafting
Swim in the silky smooth waters of the Ulpotha lake, or take our raft or canoe through the backwaters for the best birdwatching spots
Reading
Relax in a swing bed with a book from our well-stocked library
Cooking
Visit our kitchen and kitchen garden and brush up on your cooking skills with our friendly cooks
Wildlife
Stroll round Ulpotha's large grounds with your camera or binoculars to catch surprising wildlife
Meet the Villagers
Chat with one of our lovely villagers and learn more about their relaxed and unhurried lifestyle
Visit the tailor
Order a custom-made cool cotton shirt or pants from our tailor, or design your own outfits
