Join us for an empowering, healing and transformational week in a stunning location. Ulpotha is the perfect place to spend seven nights immersed in nature, focusing on wellness and cultivating good habits to rejuvenate your body, mind and spirit.
During the week you will experience the power of Sacred Shamanic Sound Healing, connect with the earth, follow the daily rhythms of nature, maintain a consistent yoga practice and much more. We will share a Mysore Ashtanga practice with you but you do not need any experience and we can adapt the practice to all levels....don't worry.
Ulpotha is a self-sustaining agricultural community spanning 25 acres in the jungle heartland of Sri Lanka. When you arrive you can leave the digital world behind. Ulpotha is a living permaculture village and you will sleep in earthen huts and feel connected to the land. Much of the food is grown on-site and the whole atmosphere at Ulpotha is permeated with metta (loving-kindness).
We recommend you join for the full event to get the most from your stay but we understand that is not possible for everyone. Late arrival is possible and we request a two night minimum stay.
The morning starts with Noble Silence. We invite you to wake up and begin listening to Nature. At 7:30 we will gather for the morning class. This will begin with meditation and pranayama, followed by an asana practice.
Three afternoons we will offer a workshop to explore the yoga practice more deeply. Additional offerings could include Partner Yoga, AcroYoga, guided Thai massage trades and it all depends on people's interest.
Multiple Sound Healing sessions will also occur during the event.
You are free to join all the classes or also take time for yourself. This is your retreat and we want to support you to take care of yourself.