Immerse yourself in the Breathing, Moving and Counting method of Ashtanga yoga in the stunning natural environment of Ulpotha!
Explore the asanas in the primary Astanga Yoga series (yoga chikitsa) by going deeper into anatomy and alignment in 4 days of led classes with Arati & Dhammika. Through the led classes one can prepare for Mysore style self-practice by memorizing the asana flow and the vinyasa count.
Ulpotha is the perfect healing environment to spend three nights immersed in nature and rejuvenate your spirit.
Ulpotha is a self-sustaining agricultural community spanning 25 acres in the jungle heartland of Sri Lanka, offering guests an out of this world experience of living in nature in an incomparably beautiful setting.
Adults 16 and over need to provide either of the following upon arrival in Ulpotha:
- a certificate showing fully vaccinated status
- a certificate showing a negative result from a PCR test taken within 72 hours prior to arrival at Ulpotha.